Returned from my very low-key trip to Mexico last Sunday, and still could not be happier I did that instead of the Jordan/Beirut trip I had initially intended to take. I never saw myself as an all-inclusive resort kind of person, but ten days of swimming, going to the gym, reading and getting 8 hours of sleep a night sound a lot more valuable to me than they might have ten years ago. This trip was just under a year from the last time I was down there, and it was a good way to close the door on the protracted adjustment period I’ve given myself here, during which I’ve only loosely employed intermittent fasting; I’ve struggled at times to figure out how to make it to the gym 4 days a week; and I’ve often slacked on truly getting enough exercise (as much as I need to not feel murderous).
I decided about halfway through the trip that as of Oct 1 I’d fully lay off alcohol for a month, if not longer (I will probably continue through the end of the year with a holiday exception or two), and I’d have to restart OMAD. I’ve tested many types of fasting: alternating between loose OMAD and 23:1 are the ideal types for me, and I figure I’ll use the rest of the year to reacclimate to it. 9 days in, I’ve had no trouble with either changes, and I have yet to break by 10K step a day streak despite being in the office and having a friend from LA visiting me this week. I suspect returning to fasting — which is something I’ve been doing for the past 5-6 years — and giving up cocktail time after work will unlock more time / energy, and I’ll need it. I haven’t been drinking much regardless, but I’ve come to look forward to my post-work G&T or glass of Tempranillo a bit more than is ideal.
With so many friends visiting, it’ll be a challenging month to do this, but I’ve navigated 1/3 of the month easily. My former roommate from Anchorage is visiting later this week and through the weekend; Juan is dropping into town for a show midweek next week, then a friend from RI is coming in on Friday. I then am returning to Austin, then Dallas before I head back to NY / NJ / PA to see some friends and go to my cousin’s wedding. The Texas team has a new manager who starts at the end of this month, and I’ll transition his team to him in December. I’m hoping mid/late December is a recovery month for me; I have no plans and no interest in going anywhere after a final work trip in early December, so it’ll be a nice opportunity to reflect, especially given at that time last year my life felt like a complete disaster and I made it here almost a month before my belongings did. It’s been a long, strange, and yet ultimately fruitful year. I logged my 2022-23 rough fails / goals into my spreadsheet when I got back from Mexico as well; this year was so rough that I actually skipped my halfway/birthday check-in to accumulate more data points.
I burned through quite a few books on my trip, and I am making good progress at home as well.
Journey from the Land of No & Gourmet Rhapsody | I honestly didn’t love either of these: the former was OK. I shared with a colleague that my favorite Iran book remains Reading Lolita in Tehran; Journey was a good series of stories and I have a lot of respect for this author, so I may read her other book(s). HBO has a new miniseries called Hostages about the hostage crisis in ’79 that is actually pretty good, I am working my way through that (also seems appropriate to plug Escape from Kabul here, which was well done). The hostage crisis is the least interesting part of Hostages; I watched it because I was curious about the narrative they’d use around the Shah. I begin some of these docuseries with a bit of skepticism, but both are quite good and even Hostages is pretty balanced (so far). Escape from Kabul could never untangle the entire web of history leading up to Biden’s botched pull-out, but what it did cover, it covered well. Trigger warning for the Taliban commanders cheering about how they “defeated” America. We defeated ourselves in Afghanistan.
Gourmet Rhapsody was given to me by a fellow foodie, and while a lot of the food experiences resonate with me (particularly the author’s experiences with oysters), she was too arrogant for me to have really enjoyed what she was saying. She’s written at least one bestseller (not this one), but I’ll pass. I loved her thoughts on her grandmother’s cooking and I found that very relatable; regardless of not loving her ‘voice,’ a lot of the content was definitely relatable and had me thinking that I’ll surely be spending more time in the winter cooking more devotedly. I actually also bought a copy of the OG McCall’s Cookbook while I was gone so that’s sitting on my kitchen counter.
The Happiness Hypothesis | I picked this up for two reasons: first, it’s written by Jonathan Haidt, and second, I’ve been struggling with this (‘happiness’) myself and I wonder at times why I feel so dissatisfied with my life and trajectory (this has changed a lot in the past few months). After a rough start down here in Colorado I am pretty happy with my life; I’ve lost some “friends” over the past few years for various reasons, but the quality of my relationships has increased, and the people I’ve kept are authentic and genuine. Any wishy-washiness at this point comes down to career path and feeling like I’m not sure what direction I want to go in. That said, this book was excellent. It is primarily philosophy and (mostly) ancient wisdom, both Eastern and Western. Change is difficult, especially when it’s forced (in my case, I forced myself), but I’ve again come out the other end on the upswing. Haidt is excellent and I’ve read a lot from him, so I was not disappointed in the least.
Plagues Upon the Earth | This is the best infectious disease book I’ve read since Spillover. Infectious disease is another strange lifelong obsession, probably due to a combination of morbid curiosity and a fascination in complex systems theory. Despite my concurrent obsession with history, I found the sheer magnitude of death and disease in centuries past to be mind-blowing. The author starts in prehistoric times with schistosomiasis, continues with typhus, typhoid fever, shigella (dystentery), bubonic plague, lymphatic filariasis, malaria, smallpox, yellow fever, HIV, etc. I will probably listen to this book again to make sure I didn’t miss anything. Spillover was more grotesque in terms of details (Marburg and Hantavirus did not make it into Plagues) but I loved both and would strongly recommend to anyone who grew up pre-internet searching through Microsoft Encarta for radiation sickness photos like I did (yes, I have problems).
Cafe Europa Revisited | I was pleased to buy this after running out of Drakulić books to read: I’ve read everything she’s written, and this was not a disappointment in the least. Anyone who wants to glean an understanding of Eastern Europe and doesn’t want to read the lengthy & complex history to string ideas together should just read her instead. Slavenka Drakulić and Anne Applebaum have both done an incredible job conveying the nuances of Slavic culture: Applebaum is heavily historical and Drakulić is more focused on contemporary social issues and heavily focused on the Balkans and former Yugoslav region (Revisited is mostly Europe-focused and not Balkan-focused). I have even more admiration for her for covering the highly sensitive topic of immigration in Scandinavia and the ensuing failure of their expansive refugee programs. Speaking of which, I stumbled upon a really good Italian film, Terraferma, focused on similar challenges in Southern Italy.
I’m currently wrapping up Putin’s People, a highly acclaimed book about the rise of Putin and KGB-run Russia during and after Yeltsin’s departure. Having read so much of this stuff and seeing what happened with the Crimean bridge the other day, I’m waiting for Putin’s next false flag: I don’t know how this will all shake out, but I remain proud of the Ukrainians and ashamed of any Americans who doubted them (I also think Elon Musk is an absolute fool after his “peace plan,” and I’m glad he was told to shut his pie hole by a swarm of Ukrainian diplomats and officials). As I saw in a meme early on in this war, NATO should be asking to join the Ukrainian army, not the other way around. Putin could potentially have destroyed his own future with this, fiasco and I sincerely hope that is the case. Unfortunately the narrative he’s used around Zaporizhzhia’s nuclear power plant, his subsequent annexation of that region (which he does not control) and the plant’s waning power supply is a huge risk and sets the stage for him to blame the Ukrainians for a nuclear meltdown. I wish they’d close the Georgian border as well; Georgia needs to rethink their Visa requirements and I hope this is a learning opportunity for them.
That’s it for now. I will probably not post again until I mid-November.